Weigh In record (no journal entry) for 13 June 2022
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57.1 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 55.65g | Prot: 52.78g | Carbs: 194.88g.
Breakfast: Dobella Oat Flour , بيضة, Avanti White Cheese, Rich Bake توست بالردة. Lunch: Cinabon Carmel Pecanbon 4 Bits, كلير (بحشوة الكاسترد). Snacks/Other: القهوة. more...
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Losing 0.1 kg a Week
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dook elkamae's Weight History
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