Weigh In record (no journal entry) for 12 June 2022
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59.8 kg
Lost so far: 15.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 111.76g | Prot: 179.17g | Carbs: 279.99g.
Breakfast: Ja! Würfelzucker, Olimp Creatine, ESN Nitro BCAA Powder - Lemon Ice Tea, Gekochtes Ei, Ei, Olivenöl, Malzers Röggelchen, Malzers Dinkelbrötchen. Lunch: IronMaxx Protein Bar Erdnuss. Dinner: REWE High Protein Pudding Schoko, Pizza Selbstgemacht, Thomy Remoulade, DM Bio Kichererbsennudeln, Olivenöl, Thunfisch in Wasser (Konserviert). Snacks/Other: Granini Die Limo Limette + Zitrone. more...
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Gaining 4.9 kg a Week
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