Weigh In record (no journal entry) for 13 June 2022
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70.1 kg
Lost so far: 46.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 36.21g | Prot: 100.69g | Carbs: 247.66g.
Breakfast: Delícia Margarina com Creme de Leite, Visconti Pão de Forma Tradicional, Ceratti Peito de Frango Defumado, Banana Prata, Banana Prata. Lunch: Nutrella Bolo de Chocolate com Recheio de Chocolate , Carioca Feijão Cozido, Arroz Parboilizado Cozido, Peito de Frango Cru. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate, Patinho Grelhado, Pra Valer Batata Palito Congelada, Feijão Carioca Cozido, Arroz Parboilizado Cozido. more...
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2189 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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SecaCami's Weight History
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