Mo, 13.06.22 Workout 10 min Warmup Stepper Krafttraining Oberkörper 30 min Cardio Stepper 10 min Dehenen
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1421 kcal
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Fat: 50.66g | Prot: 57.35g | Carbs: 186.87g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Äpfel. Lunch: Netto Feldsalat Mix, Salakis Feta Light, Mangos, Olivenöl, Balsamico, Lauchzwiebeln, Butter, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Guaccamole, Grillmeister Pulled Beef, Don Enrico Corn Wrap Tortillas, Ja! Ananasstücke, Lauchzwiebeln, Salsa (Servierfertig), Tomaten, Tomaten, Ja! Ananasstücke, Lauchzwiebeln, Salsa (Servierfertig), Guaccamole, Grillmeister Pulled Beef, Don Enrico Corn Wrap Tortillas. Snacks/Other: Getrocknete Feigen, YO Fruchtsirup. more...
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2791 kcal
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Exercise:
Resting - 6 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Stretching (yoga) - 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 50 minutes, Stair Climber (Stepper) - 40 minutes. more...
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sunnysdiet01's Weight History
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