Weigh In record (no journal entry) for 13 June 2022
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99.5 kg
Lost so far: 13.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 27.49g | Prot: 39.23g | Carbs: 38.57g.
Breakfast: Arla Ingman Voi, Keitetty Kananmuna, Pellavansiemenet, Banaanit, Maitokolmio Fit Rasvaton Pehmeä Rahka. more...
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Gaining 2.3 kg a Week
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