Weigh In record (no journal entry) for 13 June 2022
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104 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 31.59g | Prot: 19.58g | Carbs: 138.83g.
Breakfast: AH Vanille Vla, Dirk Filterkoffie Roodmerk, Krüger Zoetjes Krüger (Dirk), Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat). Lunch: Mister Choc Party Selection Mini's, Kiwi, Appel, Milbona Verse Halfvolle Melk. more...
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3258 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Do It Yourself (DIY) - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours and 15 minutes. more...
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steady weight
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Arnold Ouwens's Weight History
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