Weigh In record (no journal entry) for 17 January 2015
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1485 kcal
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Fat: 62.26g | Prot: 48.54g | Carbs: 182.17g.
Breakfast: Itambé Itambezinho Petit Suisse, 3 Corações Cápsula Chocolatto, Bauducco Levíssimo Snack Multigrãos. Lunch: Batatas Fritas sem Gordura, Sadia Nuggets Crocante, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi. Dinner: Lay's Batata Frita Sabor Picanha, Ovo de Codorna, Azeitonas Pretas, Swift Salsicha Aperitivo, Boa Nata Queijo Tipo Cottage, Massa Leve Massa para Pastel de Forno. Snacks/Other: Nestlé Iogurte Grego Abacaxi, Café Expresso, Garoto Chocolate Meio Amargo, Banana Prata. more...
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2143 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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leticiardsa's Weight History
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