Weigh In record (no journal entry) for 13 June 2022
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94.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 92.25g | Prot: 121.62g | Carbs: 267.80g.
Breakfast: Kotipizza Kanakotzone Chipotle. Lunch: Ingman Iso S Suklaarouhe. Dinner: Rainbow Cookies, Rainbow Cookies Kolme Suklaata, Castelli Gran Castelli, Pirkka Paseerattu Tomaatti, Rainbow Tortelloni Ricottaa ja Sieniä. Snacks/Other: Star Nutrition Whey-80, Nestlé Fitness Chocolate. more...
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Gaining 12.6 kg a Week
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