Weigh In record (no journal entry) for 17 January 2015
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122.7 kg
Lost so far: 2.0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1998 kcal
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Fat: 64.81g | Prot: 84.18g | Carbs: 266.05g.
Breakfast: Fresh & Easy Beef Chili with Beans, White Rice. Lunch: Chipotle Mexican Grill Steak Burrito Bowl, Baja Fresh Mexican Grill Tortilla Chips. Dinner: Asian Veggi Stir Fry, White Rice, Chipotle Mexican Grill Steak Burrito Bowl. Snacks/Other: Bananas , Skinny Pop Popcorn (Package), Dove Milk Chocolate Miniatures, Old Dutch Original Puffcorn. more...
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Losing 7.0 kg a Week
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