Weigh In record (no journal entry) for 13 June 2022
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68.1 kg
Lost so far: 5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 42.25g | Prot: 46.30g | Carbs: 230.76g.
Breakfast: Alpro Soya Latte di Soia. Lunch: Insalata Mista Verde, Carote, Pizza Margherita, Coop Ceci in Scatola , Carrefour Veg Maionese Veg. Dinner: Coop Pomodori Secchi Sott'olio, Capperi, Coop Ceci in Scatola , Cipolle, Pomodori, Olio Extra Vergine di Oliva, Zucchine, Coop Penne Rigate 70. Snacks/Other: Confetti, Banana. more...
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Gaining 1.4 kg a Week
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