Weigh In record (no journal entry) for 13 June 2022
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114.6 kg
Lost so far: 39.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 30.51g | Prot: 148.51g | Carbs: 200.35g.
Breakfast: Corny Free Joghurt, Putenbrust Fleisch, Aldi Hinterkochschinken, Harry Korn an Korn. Lunch: Tonoli Salat Dressing Kräuter , Bonduelle Gold Mais, Tomaten, Lidl Salatgurke. Dinner: Eiweiß, Magerquark, K-Classic Fruchtcocktail. Snacks/Other: Corny Free Joghurt, Putenbrust Fleisch, Kania Kräuter Dressing, Aldi Asiatisches Pfannengemüse, Lidl Salatgurke, Gut & Günstig Mais, Chinakohl. more...
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Gaining 0.3 kg a Week
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FarmerJohnson's Weight History
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