Weigh In record (no journal entry) for 13 June 2022
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100.9 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 38.58g | Prot: 116.11g | Carbs: 171.72g.
Breakfast: Tahu Goreng, Telur Ceplok, Fukumi Nasi Porang. Lunch: Jengkol, Fukumi Nasi Porang, Indomart Cumi Asin. Dinner: Telur Rebus, Kobe Jiwa Pagi. Snacks/Other: Biskuat Original, Jus Strawberry, Mangga, Jeruk, L-Men Protein Bar, L-Men Protein Bar. more...
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Losing 5.6 kg a Week
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Imanda.Firmansyah's Weight History
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