Weigh In record (no journal entry) for 13 June 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3226 kcal
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Fat: 112.79g | Prot: 166.08g | Carbs: 377.96g.
Lunch: 콩나물무침, 계란말이, 비비고 새우 왕교자 (최신), 쇠고기 미역국, 햇반 현미밥. Dinner: 부채살, 햇반 현미밥. Snacks/Other: Costco 고구마케익, 매일유업 무지방우유, 엑스텐드 프로 웨이 아이솔레이트, 오리온 오징어땅콩. more...
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Gaining 4.2 kg a Week
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justduing's Weight History
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