Weigh In record (no journal entry) for 13 June 2022
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56.2 kg
Lost so far: 12.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 50.06g | Prot: 52.40g | Carbs: 118.02g.
Breakfast: AGF 咖啡, Swisse 鱼油, 农道好物 花生酱, 百香果, 蓝莓, 麦趣尔 纯牛奶, 红薯／地瓜, 煮鸡蛋. Lunch: 低卡博士 牛肉酱, 土豆（水煮，加盐）, 鸡腿（不吃皮）, 黄瓜/青瓜（去皮）. Dinner: 昔日印象 椰子油, 凉拌木耳, 凉拌海带丝, 煮鸡蛋. more...
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Losing 4.2 kg a Week
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