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Green L
Journal
13 Jun 22
Green L's Journal, 13 Jun 22
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Weigh In record (no journal entry) for 13 June 2022
47.1 kg
Lost so far:
1.1 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
988 kcal
Fat: 24.37g | Prot: 26.83g | Carbs: 166.91g.
Breakfast:
摩斯漢堡 夏威夷鮮蔬沙拉.
Lunch:
7-11 香蒜白酒蛤蜊義大利麵.
Dinner:
麥當勞 (McDonald's) 玉米濃湯(小), 烤地瓜.
Snacks/Other:
鮮奶茶, 厚毅 起士味藜麥薄餅.
more...
1155 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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Green L's Weight History
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