Weigh In record (no journal entry) for 13 June 2022
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69.3 kg
Lost so far: 24.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 23.27g | Prot: 42.03g | Carbs: 241.62g.
Breakfast: 삶은 계란, 라이틀리 맵닭 곤약볶음밥. Lunch: 송주불냉면 냉면. Snacks/Other: 칸타타 콘트라베이스 콜드브루 스위트 블랙, 크라운 참쌀선과, 이마트 방울토마토. more...
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Gaining 0.4 kg a Week
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