Weigh In record (no journal entry) for 12 June 2022
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44.5 kg
Lost so far: 14.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 14.30g | Prot: 67.60g | Carbs: 147.30g.
Breakfast: Salmón Rosado, Caldo de Pescado. Lunch: Quaker Avena Tradicional, Piña, Galleta, Tomates, Lechuga, Algas Marinas, Zumo de Limón, Salmón Rosado. Dinner: Papa Cocida, Masmelos, Durazno, Mazamorra. Snacks/Other: Uvas Pasas (sin Semillas). more...
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1308 kcal
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Exercise:
Cardio - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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cartanjugo's Weight History
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