Weigh In record (no journal entry) for 20 May 2011
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67.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 103.59g | Prot: 59.10g | Carbs: 235.41g.
Breakfast: biscuits and gravy, Coffee with Sugar. Dinner: taro bun, squash, catfish, beer. Snacks/Other: brandy, Chocolate Chip Cookies (Higher Fat), pistachios, crackers. more...
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2696 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 30 minutes, Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 37 minutes, Standing - 4 hours and 23 minutes, Desk Work - 4 hours. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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