Weigh In record (no journal entry) for 12 June 2022
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72.7 kg
Lost so far: 3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 77.55g | Prot: 67.90g | Carbs: 101.67g.
Breakfast: AH Magere Franse Kwark, Nectarines, Aldi Ontbijtspek, Mayonaise, Perfekt Luchtige Crackers Naturel, Ei. Lunch: Jumbo Kefir Naturel, All Seasons Gemengde Sla, AH Snack Tomaatjes , Radijs, AH Biologisch Maiskorrels, Gekookt Ei, Augurken, Remia Honing Mosterd Dressing. Dinner: Pompoen, Braadworst, Gele Paprika's, All Seasons Gemengde Sla, AH Snack Tomaatjes , Rode Paprika, Honing-Mosterd Dressing, Groene Olijven, Feta Kaas. Snacks/Other: Enkhuizer Jodekoek, Oatly Havermelk, Dulano Kabanossi. more...
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1688 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Cleaning - 2 hours, Fitbit - 20 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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Marije1606's Weight History
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