Weigh In record (no journal entry) for 12 June 2022
|
58.6 kg
Lost so far: 0.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 101.87g | Prot: 71.71g | Carbs: 98.36g.
Pre-Breakfast: Nespresso Café. Breakfast: Manteiga (com Sal), Wickbold Pão 100% Integral Whey Protein, Ovo Mexido. Lunch: Nespresso Café, Coca-Cola Refrigerante Zero, Vivenda do Camarão Risoto de Camarão, Farofa, Elma Chips Batata Palha Tradicional, Tirolez Catupiry, Vivenda do Camarão Camarão Empanado. Afternoon Tea: Flormel Bombom com Amendoim, Nespresso Café. Dinner: Wessel Salsicha Branca, Vodca (% Álcool - 45). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renata Etiela's Weight History
|