Weigh In record (no journal entry) for 12 June 2022
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65 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 53.20g | Prot: 52.89g | Carbs: 137.88g.
Pre-Breakfast: Mandaká Queijo Colonial. Lunch: Bem Brasil Batata Frita Congelada , Bife de Carne de Vaca. Dinner: Abacaxi, Primodoro Sopa de Legumes In Natura. Supper: Ovomaltine Flocos Crocantes, Italac Leite Semidesnatado Zero Lactose, Mandaká Queijo Colonial. Snacks/Other: Gullón Mega Duo Double Temptation, Da Colônia Paçoca Rolha Zero. more...
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Gaining 4.2 kg a Week
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chuta_o_balde_busca_o_balde's Weight History
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