Weigh In record (no journal entry) for 12 June 2022
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 68.17g | Prot: 56.90g | Carbs: 109.90g.
Breakfast: Картошка по Французски, Мираторг Колбаски Куриные для Гриля. Lunch: Мандарины, Пирожок с Капустой. Dinner: Суши Шоп Большой Запечённый Набор. more...
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Losing 1.1 kg a Week
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