Weigh In record (no journal entry) for 12 June 2022
|
74.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 62.23g | Prot: 43.46g | Carbs: 171.05g.
Breakfast: Zeytin, Doğal Peynir, Beyaz Ekmek, Menemen. Lunch: Muz, Fındık, Eti Form Çok Tahıllı Kakaolu Gevrek Şekersiz. Dinner: Fuse Tea İce Tea Şeftali, Burger King Patates (Küçük Boy), Burger King Tavukburger. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arifcengiz4040's Weight History
|