Weigh In record (no journal entry) for 12 June 2022
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89.2 kg
Lost so far: 3.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2877 kcal
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Fat: 56.70g | Prot: 195.07g | Carbs: 392.78g.
Breakfast: Stay Strong, WPC 80 Butterkeks, Reismehl, Banana, Big Zone Omega 3 Fury, Rapunzel Kokosfett, Egg. Lunch: Stay Strong, WPC 80 Butterkeks, Reismehl, Banana. Dinner: Stay Strong, Supplement Union WPC 80 Butterkeks, Honey Bsss Pops. Snacks/Other: EAA, Supplement Union WPG 85 Cola, Supplement Union Cluster Dextrin, Myprotein Maltodextrin. more...
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Losing 0.7 kg a Week
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Philipp0's Weight History
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