Weigh In record (no journal entry) for 16 January 2015
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81.6 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2015:
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1141 kcal
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Fat: 53.17g | Prot: 36.92g | Carbs: 147.90g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Manitoba Harvest Hemp Hearts, Bob's Red Mill Gluten Free Oatmeal, Bob's Red Mill Chia Seed, Spectrum Organic Virgin Coconut Oil, Raisins (Seedless). Lunch: Cucumber (with Peel), Feta Cheese, Newman's Own Balsamic Vinegar, Baby Spinach. Dinner: Krinos Feta & Kalamata Olive Salad, Cherry Tomatoes. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Raisins, Cuties Clementines, Braeburn Apples, Voskos 0% Greek Style Yogurt, Just Great Stuff Organic Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Chia Seed. more...
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2626 kcal
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Exercise:
Desk Work - 7 hours, Cleaning - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Driving - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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nerdfarm's Weight History
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