Weigh In record (no journal entry) for 12 June 2022
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 26.24g | Prot: 29.52g | Carbs: 99.45g.
Breakfast: Яйцо (Целое). Lunch: Вологодское Льняное Масло , Капуста Белокочанная, Помидоры. Dinner: Славянские Традиции Кефир 3,6%, Белая Дача Зелень. Snacks/Other: Смородина Красная, Черешня, Банан. more...
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Losing 0.5 kg a Week
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trener83's Weight History
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