Weigh In record (no journal entry) for 12 June 2022
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 11.49g | Prot: 12.39g | Carbs: 84.25g.
Breakfast: 米森 有機純黑芝麻粉, 桂格(Quaker) 經典大燕麥片, 香蕉. Lunch: 統一 陽光無加糖高纖豆漿. Snacks/Other: 桂冠 紅棗蓮子銀耳湯. more...
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Losing 3.9 kg a Week
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coco120815's Weight History
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