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★⊱••✩••⊰★
Journal
12 Jun 22
★⊱••✩••⊰★'s Journal, 12 Jun 22
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Weigh In record (no journal entry) for 12 June 2022
48 kg
Lost so far:
10 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2022:
917 kcal
Fat: 34.03g | Prot: 35.62g | Carbs: 115.52g.
Lunch:
Фруктовый Сад Сок Яблоко, Макароны с Фаршем.
Dinner:
Папа Джонс Пицца Пеперони.
more...
1219 kcal
Exercise:
шаги - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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★⊱••✩••⊰★'s Weight History
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