Weigh In record (no journal entry) for 12 June 2022
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102.4 kg
Lost so far: 14.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 38.95g | Prot: 73.46g | Carbs: 230.47g.
Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: S-Budget Toastkäse, Felix Tomaten Ketchup ohne Zuckerzusatz, Ölz Toastbrot mit Roggen, Berger Wellness Schinken, Schärdinger Toastkäse. Dinner: Cocktailtomaten, Berger Wellness Schinken, Harry Steinofenbrot, Müller Milchreis Schoko, Golden Delicious Äpfel. more...
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4010 kcal
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Exercise:
Cleaning - 2 hours, Housework - 6 hours, Cooking - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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gabriela113's Weight History
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