Weigh In record (no journal entry) for 12 June 2022
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 4.32g | Prot: 77.79g | Carbs: 5.01g.
Lunch: 양상추, 닭가슴살. more...
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Losing 3.9 kg a Week
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