Weigh In record (no journal entry) for 12 June 2022
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70.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 5.68g | Prot: 15.42g | Carbs: 82.09g.
Breakfast: Jeruk Nipis, Granola Addict Black Mexico Chia Seed, Sunpride Pisang Single. Dinner: Sosis Solo, Tahu Isi, HiLo Active Chocolate. more...
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Gaining 5.6 kg a Week
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masprabawa's Weight History
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