Weigh In record (no journal entry) for 11 June 2022
|
86 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 56.30g | Prot: 64.42g | Carbs: 169.50g.
Breakfast: All Nutrition Nutlove Crunch with Roasted Peanuts , Jajko, Basia Mąka Wrocławska. Lunch: Truskawki. Dinner: Chef Select Spaghetti Carbonara. Supper: Truskawki, All Nutrition Choco Nut, KFD Premium WPC 82, Basia Mąka Wrocławska, Dr. Oetker Kakao Ciemne, Mlekovita Mleko 0,5%, Jajko. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dies_natalis's Weight History
|