sunnysdiet01's Journal, 11 Jun 22

Sa, 11.06.22 Workout
10 min Wormup Stepper
Krafttraining Obeekörper
30 min Cardio Steppee
10 min Dehenen
16 min Spagatübung

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1528 kcal

Fat: 54.79g | Prot: 51.79g | Carbs: 210.36g.   Breakfast: Getrocknete Feigen, Äpfel. Lunch: California Rollen. Dinner: Wolfram Berge Feigensenf, Gut & Günstig Weizenbrötchen, Espetec Salami, Käse, Getrocknete Feigen. Snacks/Other: Schlagsahne, Speiseeis, Kaffee, Häagen-Dazs Baileys . more...

2766 kcal

Exercise: Resting - 8 hours and 4 minutes, Sleeping - 5 hours, Stretching (yoga) - 26 minutes, Sitting - 9 hours, Stair Climber (Stepper) - 40 minutes, Weight Training (moderate) - 50 minutes. more...