Weigh In record (no journal entry) for 11 June 2022
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95.2 kg
Lost so far: 79.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 39.52g | Prot: 128.35g | Carbs: 120.98g.
Lunch: Filé de Frango Grelhado, Costela Bovina, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Wickbold Pão do Forno Integral, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light. more...
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Losing 2.1 kg a Week
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vinifcosta's Weight History
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