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had some good days, a couple of bad days: not lost much, but not done much exerise. At least I have put it back on... yet....
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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 Comments
we all have bad days Lord knows I have had my share. I find that I don't have the willpower that I used to have but, meeting people on this site and getting all the support it's been much easier. You're doing great!
24 Mar 07 by member: Blustery970
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If you fall of the wagon, just pick yourself up and get on it again. Stick to it.
24 Mar 07 by member: helcha
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flipflap's Weight History
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