Weigh In record (no journal entry) for 11 June 2022
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59.1 kg
Lost so far: 15.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 72.01g | Prot: 156.97g | Carbs: 204.17g.
Breakfast: TiP H-Vollmilch 3,5%, Olimp Creatine, Ja! Knusper Müsli Weniger Süß, Bio-Zentrale Sojagranulat, ESN Nitro BCAA Powder - Lemon Ice Tea. Lunch: Lipton Ice Tea Sparkling Classic, Olivenöl, Hähnchenbrust, Alnatura Bulgur, Butter. Dinner: Harry Protein Sandwich, Özyörem Tavuk Gögusu Füme. Snacks/Other: IronMaxx Protein Chips 40, Snickers Snickers , Milsani High Protein Grießpudding Zimt, Kaufland Salzstangen. more...
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Losing 3.0 kg a Week
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