Weigh In record (no journal entry) for 11 June 2022
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61.8 kg
Lost so far: 22.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 95.12g | Prot: 93.36g | Carbs: 175.82g.
Breakfast: Dolce Gusto Latte Macchiato Caramel, Plus Gekookte Gelderse, Plus Mueslibol. Lunch: Gekookt Ei, Johma Pittige Tonijn, AH Knäckebröd Goudbruin. Dinner: Kerriepoeder, Kikkoman Sojasaus, Champignons, Bloemkoolrijst, Uien, Jumbo Varkenshaas, AH Kookroom. Snacks/Other: Lotus Koffieleutjes (7,8g), Knoppers Coconut Bar. more...
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Losing 0.3 kg a Week
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shirley Aben-Schmitz's Weight History
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