Weigh In record (no journal entry) for 11 June 2022
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59.1 kg
Lost so far: 3.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 29.99g | Prot: 51.71g | Carbs: 62.21g.
Breakfast: Asda Whole Milk. Lunch: Soft Boiled Egg, Longley Farm Natural Cottage Cheese. Dinner: Longley Farm Natural Cottage Cheese, Tesco Frozen Mixed Fruits, Marks & Spencer Authentic Greek Yogurt 0% Fat. Snacks/Other: Alpen Summer Fruits Bar, Golden Wonder Ringos (14g), Tesco Strawberries. more...
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Losing 4.4 kg a Week
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