fsm21's Journal, 11 Jun 22


View Diet Calendar, 11 June 2022:
1876 kcal Fat: 80.07g | Prot: 98.68g | Carbs: 194.87g.   Breakfast: 牛肉碎(80%瘦肉和 20%脂肪), 广州酒家 核桃包, 浓缩咖啡, 圣女果, 菜包. Lunch: Myprotein 乳清蛋白粉, 混合坚果, 白馒头. Dinner: 丸子妹 潮汕牛肉丸, 干炒牛河. Snacks/Other: 山姆 海盐苏打饼干, 杨梅, 李子. more...
2963 kcal Exercise: Boxing - 1 hour, Apple Health - 23 hours. more...

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可以加点蛋白质 
12 Jun 22 by member: 渴望飞的🐟

     
 

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