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sweh
Journal
16 Jan 15
sweh's Journal, 16 Jan 15
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Weigh In record (no journal entry) for 16 January 2015
109.8 kg
Lost so far:
3.4 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2015:
1566 kcal
Fat: 41.66g | Prot: 82.23g | Carbs: 157.61g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Vegetable Fried Rice.
Dinner:
Russet Potatoes (Flesh and Skin), Skinless Chicken Breast.
Snacks/Other:
Trader Joe's Almonds, Rum, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds.
more...
2943 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes.
more...
Losing 3.2 kg a Week
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sweh's Weight History
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