Weigh In record (no journal entry) for 19 May 2011
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 48.87g | Prot: 84.64g | Carbs: 147.22g.
Breakfast: Cream Substitute (Powdered) , Regular Coffee, Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Ground Beef, Carb Balance Flour Tortillas (Soft Taco Size), Fancy Shredded Four Cheese Mexican Blend, Medium Picante Sauce, Tomatoes, Lettuce. Dinner: Pork Chops (Top Loin, Boneless), Steamfresh Southwestern Style Rice, Garlic Baby Peas and Mushrooms. more...
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2052 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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