gabriela113's Journal, 11 Jun 22

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Weigh In record (no journal entry) for 11 June 2022

102.6 kg Lost so far: 14.2 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

1413 kcal

Fat: 25.85g | Prot: 34.97g | Carbs: 225.76g. Breakfast: Süßstoffe (Saccharin), Kaffee mit Milch, Tee ungesüßt. Lunch: Vitakrone Kartoffelsalat mit Essig & Öl, Putenschnitzel, SPAR 2 Minuten Reis Langkorn. Dinner: Martini Asti, Golden Delicious Äpfel, Müller Milchreis Schoko. more...

3609 kcal

Exercise: Cooking - 1 hour, Housework - 6 hours, Resting - 12 hours, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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gabriela113's Journal, 11 Jun 22

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