Weigh In record (no journal entry) for 16 January 2015
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59.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1202 kcal
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Fat: 52.04g | Prot: 54.81g | Carbs: 135.03g.
Breakfast: Calsa Levadura de Cerveza Virgen, Germen de Trigo, Val Maira Pan Multicereal, Cormillot Mermelada Light, La Serenísima Leche Parcialmente Descremada. Lunch: Empanada de Verdura, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pomelo, Matambre, Empanada de Verdura, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Pan de Salvado de Trigo, Durazno, Manzana. more...
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Losing 0.2 kg a Week
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PatoNotaristefano's Weight History
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