Weigh In record (no journal entry) for 10 June 2022
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63.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 77.30g | Prot: 91.33g | Carbs: 178.87g.
Breakfast: Lala Café con Leche, Chilchota Queso Canasto, Huevo Frito, Sanborns Chilaquiles Ligeros , Tortillas de Maíz, Nopales, Chorizo. Lunch: Tinga de Pollo, Tortillas de Maíz, La Moderna Sopa de Fideo . Dinner: Aurrera Bolillo. more...
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2064 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Karate - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 6 hours, Resting - 15 hours. more...
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Losing 72.8 kg a Week
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r.berry91's Weight History
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