Weigh In record (no journal entry) for 10 June 2022
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 53.90g | Prot: 98.24g | Carbs: 102.02g.
Lunch: Meatballs with Sauce (Mixture). Dinner: Mission Restaurant Style Tortilla Chips, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Alpine Fresh Blueberries, Expo Fresh Strawberries , Lo Mein, Apples , Coffee with Milk. more...
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Losing 12.6 kg a Week
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gruba1973's Weight History
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