Weigh In record (no journal entry) for 16 January 2015
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1944 kcal
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Fat: 74.94g | Prot: 98.37g | Carbs: 227.75g.
Breakfast: Itambé Itambezinho Petit Suisse, Porto Alegre Requeijão Cremoso Light, Café Expresso, Quaker Cookie de Aveia Cacau e Avelã (40g), Chá (Infusão), Bauducco Torrada Multi Grãos, Banana Prata, Quaker Aveia em Flocos Finos. Lunch: Nutry Barra de Fruta Laranja, Alcatra, Camil Feijão Preto, Arroz Integral, Abacaxi, Salada de Alface com Vegetais Variados, Cenouras Cozidas, Vagem. Dinner: Do Bem Suco Misto de Abacaxi com Hortelã, Wrap de Carne, Aves ou Peixe, Vegetais. Snacks/Other: Biscoito de Trigo Integral, Castanhas de Caju Torradas sem Sal, Estrela do Oriente Castanha do Pará, Damascos, Herbalife Barra de Proteína Brownie. more...
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2161 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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leticiardsa's Weight History
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