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Dogcatcher1
Journal
10 Jun 22
Dogcatcher1's Journal, 10 Jun 22
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Weigh In record (no journal entry) for 10 June 2022
83.9 kg
Lost so far:
5.0 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2022:
1550 kcal
Fat: 81.53g | Prot: 73.10g | Carbs: 92.83g.
Breakfast:
Coffee-Mate Salted Caramel Chocolate Coffee Creamer, Coffee (Brewed From Grounds) , Cherry Pie (Individual Size or Tart).
Lunch:
O'Charley's Classic Cuban Sandwich.
Dinner:
Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, No Name Garlic Shrimp Skewers, Longhorn Steakhouse Renegade Top Sirloin (6 oz), Old Fashioned.
more...
2419 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Driving - 3 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 9 hours.
more...
steady weight
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Dogcatcher1's Weight History
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