Weigh In record (no journal entry) for 16 January 2015
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69 kg
Lost so far: 3.8 kg.
Still to go: 11 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2015:
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2185 kcal
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Fat: 152.76g | Prot: 129.73g | Carbs: 68.80g.
Breakfast: Fettarme Milch, Pumpernickelbrot, Kräuterfrischkäse, Line Hähnchenbrustfilet Hauchzart, Cocktailtomaten. Lunch: Ja! Süße Mandeln Gehackt, Rapunzel Mandelmus, Penny Markt Magerquark. Dinner: ültje Erdnüsse Geröstet ohne Salz, Rapsöl, Frankfurter oder Hot Dog, Line Mozzarella Halbfettstufe, Strauchtomaten. more...
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Gaining 1.2 kg a Week
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Nice Gee's Weight History
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