Weigh In record (no journal entry) for 10 June 2022
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102.2 kg
Lost so far: 14.6 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 71.88g | Prot: 71.94g | Carbs: 158.27g.
Breakfast: Kaşarlı Tost, Haşlanmış Yumurta. Dinner: Taşkale Kakaolu Tahin Helvası, Etli Nohut. Snacks/Other: Çiğköfte Dürüm. more...
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Losing 0.1 kg a Week
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