Weigh In record (no journal entry) for 08 June 2022
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 40.89g | Prot: 66.39g | Carbs: 112.53g.
Breakfast: Чай с Молоком, Творожный Пирог, Омлет или Яичница с Колбасой. Lunch: Рис Отварной, Куриная Грудка с Овощами. Dinner: Хлеб Черный, Окрошка на Кефире. more...
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Losing 2.8 kg a Week
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